Pea Shoots

Product Description

Pea microgreens nutrition has significant amounts of vitamin C (66.7%), reasonable amounts of vitamins B1 thiamin (12.5%), and B5 pantothenic acid (15.0%). They are particularly rich in vitamin B9 folate (10.5%), a nutrient essential for DNA synthesis and cell division. They are rich in the minerals iron (11.6%) and manganese (10.6%), and choline (10.5%)‌ essential in many body processes and supporting heart health, boosting the immune system, and aiding detoxification.

Pea microgreens are also a good source of antioxidants, such as beta-carotene, lutein, and zeaxanthin. These antioxidants can protect the body against oxidative damage caused by free radicals, unstable substances that may harm cells.

In addition to their nutritional value, pea microgreens are also a good source of fiber. Fiber is vital for gut health and can help regulate digestion. Pea microgreens are also a low-calorie food, making them a healthy addition to any diet.